Benefits of Massage Therapy
Some studies have found massage helpful for:
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often involves caring, comfort, a sense of empowerment.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.
http://www.mayoclinic.com/health/massage/SA00082
- Stress relief
- Managing anxiety and depression
- Pain
- Stiffness
- Blood pressure control
- Sports-related injuries
- Boosting immunity
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often involves caring, comfort, a sense of empowerment.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.
http://www.mayoclinic.com/health/massage/SA00082